Jan 26, 2022

In this week's episode we discuss one of the foundations of Emotional Intelligence: Self Awareness. Being aware of your feelings is so important! We discuss how our feelings and emotions can effect so many different areas of our life and the importance of always learning to become more Self Aware. Take our free...

Jan 19, 2022

This week I am joined again by Dawn Delaney and we discuss the importance of emotional attunement and taking the time to really connect with others. We share practical ways to enhance the quality of our connection with people who may open up to us. Dawn also leads us through an exercise that helps us pause and reconnect...

Jan 12, 2022

This week, my good friend Dawn Delaney is joining me! In this episode we discuss mental health, emotions, and how can be more intentional in our conversations and relationships, including the relationship we have with ourselves! Listen now!

Jan 5, 2022

It's the New Year and our one year anniversary of The Help For Leaders Podcast! In this week's episode we reflect on last year and how we can continue to lean into improving our communication, emotional intelligence and more!