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Dec 22, 2021

Sep 15, 2021

We are beginning a brand new series and I am joined by special guest Carolyn Grant a transition coach. We talk all about managing change and transitions. How we can communicate during crisis and how our emotions impact communication. Join us on this five part series!

Sep 1, 2021

Social Awareness is the ability to understand the emotional makeup of other people and how your words and actions affect others. It's the ability to observe body language, facial expressions, and even posture in an effort to respond appropriately. Social awareness requires you to live in the moment – avoiding the...

Aug 25, 2021

Emotional Intelligence also includes Motivation which is a personal drive to improve and achieve, commitment to our goals, initiative, or readiness to act on opportunities, as well as optimism and resilience.

Motivation is what pushes us to achieve our goals, feel more fulfilled and improve overall quality of life! I...

Aug 11, 2021

Emotional Self-Awareness is the ability to understand your own emotions and their effects on your performance, your productivity and your ability to collaborate with others. Basically, self-awareness is knowing what you are feeling and why.


Listen now!