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Aug 25, 2021

Emotional Intelligence also includes Motivation which is a personal drive to improve and achieve, commitment to our goals, initiative, or readiness to act on opportunities, as well as optimism and resilience.

Motivation is what pushes us to achieve our goals, feel more fulfilled and improve overall quality of life! I...

Aug 18, 2021

Self-Regulation is the ability to control or redirect disruptive impulses and moods and the capacity to suspend judgment and think before acting. It is your ability to influence your emotional clarity. Have you ever said something out of anger that you later regretted? Do you let fear talk you out of taking risks that...

Aug 11, 2021

Emotional Self-Awareness is the ability to understand your own emotions and their effects on your performance, your productivity and your ability to collaborate with others. Basically, self-awareness is knowing what you are feeling and why.


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Aug 4, 2021

Do you know someone who is very precise, cautious, factual, and basically a perfectionist? Are they all about the details, tasks, rules and procedures? If you are someone who is not very precise, it can be difficult to appreciate someone who is a Monica from “F.R.I.E.N.D.S.” 

But when we lean in and learn...