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Sep 15, 2021

We are beginning a brand new series and I am joined by special guest Carolyn Grant a transition coach. We talk all about managing change and transitions. How we can communicate during crisis and how our emotions impact communication. Join us on this five part series!


Sep 8, 2021

EQ social regulation skills are what separate a good leader from a great one!

Social regulation skills, which include influence, conflict management, teamwork, and the ability to inspire others, make it possible to build and maintain healthy relationships in all parts of your life.

People with strong social regulation...


Sep 1, 2021

Social Awareness is the ability to understand the emotional makeup of other people and how your words and actions affect others. It's the ability to observe body language, facial expressions, and even posture in an effort to respond appropriately. Social awareness requires you to live in the moment – avoiding the...


Aug 25, 2021

Emotional Intelligence also includes Motivation which is a personal drive to improve and achieve, commitment to our goals, initiative, or readiness to act on opportunities, as well as optimism and resilience.

Motivation is what pushes us to achieve our goals, feel more fulfilled and improve overall quality of life! I...


Aug 18, 2021

Self-Regulation is the ability to control or redirect disruptive impulses and moods and the capacity to suspend judgment and think before acting. It is your ability to influence your emotional clarity. Have you ever said something out of anger that you later regretted? Do you let fear talk you out of taking risks that...